Breaking Free: From Trauma to Triumph

All sessions are fully confidential with a signed consent form between client and Love Solutions Consulting, LLC.

Focus: Self-confidence, overcoming past traumas, breaking limiting beliefs, imposter syndrome, self-acceptance, reducing external validation dependency, and healing from relationship, dating, or marital PTSD.

Package Details:

  • 6 Sessions (90 minutes each)

  • Weekly or bi-weekly options for steady growth and healing.

  • Includes:

    • Personalized action plans after each session.

    • Trauma-informed exercises and assignments.

    • One check-in per week for accountability and support.

    • Complimentary access to a resource library (e.g., guided meditations, journaling templates, and PTSD recovery tools).

Session Breakdown:

  1. Discovery & Goal-Setting:

    • Understand personal challenges related to self-esteem, trauma, and/or PTSD.

    • Set clear, trauma-informed goals tailored to your unique needs.

  2. Rewriting Limiting Beliefs & Emotional Blocks:

    • Identify and replace harmful beliefs and emotional barriers stemming from past experiences.

  3. Healing Past Relationship, Dating, & Marital Trauma:

    • Trauma-informed techniques for processing painful memories, restoring trust, and building resilience.

  4. Overcoming Imposter Syndrome & Cultivating Self-Confidence:

    • Address feelings of inadequacy and develop tools for embracing inner strengths.

  5. Building Self-Acceptance & Reducing Dependency on External Validation:

    • Strategies for embracing authenticity and reducing reliance on external approval.

  6. Sustaining Healing, Empowerment & Healthy Dating Practices:

    • Long-term plan for maintaining progress, setting healthy boundaries, and moving forward with confidence in dating and relationships.

Price: $1,200

(Payment plans are available for four payments of $300, please email welcome@yourlovesolutions.com to receive PayPal or Zelle)

WE DO TAKE HSA AS AN INSURANCE ALTERNATIVE